What Are the Health Benefits of Dairy?
June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]
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dairy
Can Yogurt Help You Lose Weight?
Yogurt is a fermented dairy product that’s enjoyed worldwide as a creamy breakfast or snack. Moreover, it’s associated with bone health and digestive benefits. Some [...]
How Healthy is 2% Milk?
Another study investigating the effects of dairy on human health and aging has found that swapping typical 2-percent milk for the lower-fat 1-percent milk has a noticeable [...]
Do You Eat Yogurt Every Day?
Lung cancer is the leading cause of cancer death in America. And although smoking is an obvious culprit, up to 20 percent of people with lung cancer have [...]
Am I Getting Enough Calcium?
It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and [...]
Fat-Burning Foods to Help You Lose Weight!
Milk & Cheese: There are a lot of dairy myths circulating online, but as it turns out, milk really does do a body good—as do yogurt and cheese. A review of more than 90 [...]
Is This Diet Quietly Killing American Men?
Middle-aged men who pile on the protein could be at greater risk for heart failure than those who don’t, warns a new study published on Tuesday by the American Heart [...]
Are Eggs Really Linked to Cardiovascular Risk?
University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not [...]
What’s the Skinny on High-Fat Diets?
You’ve been trained from a young age to avoid fat. To this day, you probably drink 2 percent milk, jelly your toast instead of buttering it, and buy packaged food with [...]
Are You Getting Enough Calcium?
Most people, especially women, assume they have a calcium deficiency or need more calcium. It’s essential for strong bones and teeth, and it feels like every single [...]
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