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What’s the Connection Between Sugar & ADHD?

January 20, 2022

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that presents with symptoms of restlessness, an inability to sit still, trouble [...]

Is Intermittent Fasting Good for Glucose Control?

January 20, 2022

In recent years, intermittent fasting with a nutritional method has become fashionable to lose weight or keep fit. Although, some people are unaware of [...]

Can Intermittent Fasting Help Control Diabetes?

August 21, 2019

Diet trends continue to emerge and have phased in and out over the years from Atkins, Paleo to Ketogenic diet. These trendy diets seem to catch the attention of many people, [...]

Is Stress To Blame For Your Weight Gain?

July 18, 2019

You have likely heard of cortisol before, most often in a negative light and possibly related to stress and weight gain. While there appears to be a connection between high [...]

Is It Ever OK to Indulge?

May 8, 2019

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body [...]