Is it Time For an Intermittent “Media” Fast?
Despite the endless barrage of COVID-19 media, people are living the best that they can considering the circumstances. We are in uncertain times. Theories and [...]
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7 Free Streaming Workouts That Take Less Than 20 Minutes
Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a short, simple circuit at [...]
Workout for Free With YouTube’s Best Workouts!
If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can’t really face getting out in the cold, then we may have just [...]
Can Social Media Help People Lose Weight?
Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, [...]
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