What Are the Benefits of Exercising in Cold Weather?
Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your [...]
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Can You Eat Your Way to Better Winter Skin?
Feeling the winter burn? Us too. It’s amazing how quickly our skin wants to replicate the cold, dry weather outdoors the second the temperatures drop—and no matter [...]
Does Winter Make It Harder to Shed Those Extra Pounds?
Winter is synonymous with soft quilts, comfort food, tons of groundnuts and laziness. While there are so many things to love about the cosy, chilly weather, it can be [...]
Can the Common Cold Help Protect You From COVID-19?
Seasonal colds are by all accounts no fun, but new research suggests the colds you’ve had in the past may provide some protection from COVID-19. The study, authored by [...]
Can Body Weight Affect Your Immune System?
It’s simple: Eat less. Sometimes combined with the directive move more, this mantra has a clear point. If you can’t lose weight, you are either stupid or lazy—or, [...]
What’s the Best Way to Boost Your Immune System?
Some people seem to breeze through cold-and-flu season without so much as a sniffle. What’s their secret? Regular exercise is a prime candidate. “If you look at all the [...]
Can Cold Showers Really Help You Lose Weight?
It used to be that women took cold showers when they were feeling hot (wink wink). But, increasingly more women are taking the plunge for their [...]
25 Ways to Survive Cold and Flu Season
Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set [...]
Feed a Cold, Starve a Fever?
The last time you had a stomach bug, you probably didn’t feel much like eating. This loss of appetite is part of your body’s normal response to an illness but is [...]
How to Embrace The Cold: A Daily Routine to Hack Your Body!
1. Shock the System First Step: Exercise the circulatory system and activate brown fat. To do it, go stand in snow barefoot. Or turn the shower cold and stand under the [...]
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