cheat |

Will Cheat Days Harm Your Weight Loss?

June 7, 2023

Are you tired of eating healthy all the time and need a break? As it turns out, cheat meals actually help you stick to your healthy diet but only if you don’t [...]

Can You Have a Cheat Day While Intermittent Fasting?

January 5, 2023

Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you’re not alone. Many people on an intermittent fasting (IF) routine wonder if it’s [...]

What’s the Best Way to Cheat On Your Diet?

December 10, 2021

Even those most dedicated to their health have days when they stray from their healthy eating plan or workout routine. These are often deemed “cheat” days, but this word [...]

Maybe Cheating on Your Diet is Just What You Need

November 24, 2020

The panic over weight gain starts at Thanksgiving, the best American holiday, for a number of perfectly acceptable reasons. Falling on a weekday, and marked by inactivity and [...]

Can Cheating On Your Diet Help You Burn More Fat?

June 19, 2018

IT’S the news you’ve all been waiting for, especially if you find it hard to stick to a strict diet. A regular cheat day can actually help you lose weight by [...]