Lose Weight With These Lifestyle Changes!
I struggled with my weight for seven years before I finally found a way to lose it in a balanced and sustainable way so that I could keep it off forever. Honestly, I used to [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Which Morning Habits Can Speed Up Your Weight Loss?
It is rightly believed that what you do first thing in the morning sets up the tone and mood for your entire day. A similar rule applies to weight-loss strategies. It isn’t [...]
Could Climate Change Be Causing Superbugs?
Climate change and antimicrobial resistance are two of the greatest threats to global health, according to a new report from the United Nations Environment Programme. [...]
How Life-Changing is Intermittent Fasting?
Intermittent fasting has become a popular diet trend in recent years for a few reasons, not the least of which is the fact that it doesn’t dictate what you eat—only [...]
Looking for Ways to Cut Sugar Out of Your Diet?
It is no surprise that refined white sugar is pretty bad for your health. But how do you cut sugar out of your diet for good? Stop buying processed foods: This is probably [...]
11 Simple Swaps for Dramatic Weight Loss
Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]
15 Small Changes for a Leaner, Healthier You!
It’s a perennial cycle: You notice that your favorite jeans are a little snugger than they were last year. You get winded after a flight of stairs. Or maybe you’re just [...]
13 Small Changes To Have Your Healthiest Year Ever In 2017!
There’s a reason most New Year’s resolutions are doomed to failure: Adopting an all-or-nothing attitude just isn’t sustainable. Sure, swearing off sugar for [...]
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