What’s the Best Protein to Eat for Weight Loss?
Protein-packed foods come with a variety of benefits, one of them being satiety. After enjoying a high-protein meal, you’ll feel fuller for longer, which helps decrease [...]
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carbs
Are You Eating Unhealthy Carbs?
When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to [...]
Confused About Carbs?
If you get cross-eyed thinking about carbohydrates, that’s understandable. They can be, quite literally, both simple and complex. They abound in snacks that nobody [...]
What Are the Best High-Protein Breakfast Foods?
It seems that everyone is talking about protein these days—but it’s for good reason. What was once just talked about as an important nutrient for those [...]
How Should I Calculate Macros for Weight Loss?
What do The Rock, Chris Hemsworth, Hilary Duff and Carrie Underwood have in common? They have all been linked to the macro diet. Bodybuilders, celebrities and extreme [...]
What Carbs Should I be Eating for Better Blood Pressure?
Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels. Approximately 1 in every 3 U.S. [...]
What Are the Worst Foods & Drinks for Anxiety?
Anxious, jittery, wired and jumpy – people can have those sensations after eating or drinking, although they may not make the connection. “They feel like they can’t [...]
Which Is Better— a Plant-Based or Keto Diet?
The ketogenic or keto diet, which involves eating low carbs, moderate protein and high fats, is widely popular for aiding quick weight loss. However, a new study has found [...]
What Are the Worst Low-Carb Foods for Weight Loss?
Some things you should know: Just because a food is low-carb doesn’t mean it’s healthy. What’s more, a low-carb label doesn’t mean it’ll help [...]
What Are the Best Guilt-Free Carbs?
Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]
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