calories

Late-Night Snacking Habit? Break it!

February 2, 2018

What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]

7 Health Benefits of Grapefruit

February 2, 2018

Whether you love or hate the tart citrus fruit, there’s no denying that grapefruit is a great addition to your diet. Still, the pink food most likely packs way more health [...]

Frustrated With Winter Weight Gain?

January 16, 2018

We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]

Do Parents Make Kids Fat?

January 9, 2018

As parents, do we determine our children’s eating habits? There’s a lot of blame when it comes to childhood obesity, eating disorders and body image problems, but how [...]
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