Can Intermittent Fasting Get Rid of Belly Fat?
Harvard-trained Ian K. Smith, M.D., has discovered that combining the slimming effects of clean eating with the fast results of intermittent fasting turbocharges metabolism. [...]
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Do You Need to Stop Drinking to Lose Weight?
or three) is the reason you can’t shed those last few pounds? As it turns out, alcohol and weight loss do go hand in hand. We asked a nutritionist about the connection [...]
What Is Intermittent Fasting, and Is It For You?
First things first: Any weight-loss doctor or nutritionist worth their salt will tell you that intermittent fasting isn’t new. Fasting has been used for millennia with [...]
Want to Lose Two Pounds in Two Weeks?
Nutrition experts rarely agree on much, but one thing they’ve seemed to hold steady on is the idea that the less processed a food is, the better it is for us. Whole [...]
Why Intermittent Fasting Helps You Lose Weight
“You are what you eat,” is an old adage that gets hammered into our heads at a young age — and for good reason, according to pretty much every health expert on [...]
Want to Lose Weight Without Getting Hungry?
Try adding a splash of hot sauce to your lunch. Researchers at Quebec’s Laval University say that the best weight-loss diet for your body may mean filling your plate [...]
Can Coffee Help You Burn Fat?
New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can [...]
Trying to Beat a Weight-Loss Plateau?
Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the [...]
Why is Intermittent Fasting So Popular?
ntermittent fasting is becoming an increasingly popular way to lose weight. What’s its appeal and is it safe to fast?Whether it’s eating in a 5:2 or 16:8 pattern, [...]
Are You Eating Enough of This Fruit?
Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]
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