bursts |

Can Short Bursts of Activity Lengthen Your Life?

October 4, 2023

Good news for couch potatoes — bursts of activity as short as one to three minutes in duration can prompt a steep decrease in the risk of heart attack, stroke and early [...]

Are Quick Bursts of Vigorous Activity the Key to Longevity?

November 1, 2022

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang [...]

The Secret to Longevity? Bursts of Exercise!

December 30, 2020

Including high-intensity training in your workouts provided better protection against premature death than moderate workouts alone. If you increase your heart rate, will your [...]

Can Small Bursts of Stress Help You Live Longer?

November 24, 2020

If your doctor were to write out a list of the top 10 things to minimize in order to live a long, healthy life, stress would most definitely be at the top. Study after study [...]

Is Exercising in Short Bursts Beneficial?

November 19, 2020

Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]