Can Intermittent Fasting Affect Your Mind Too?
Intermittent fasting has gained immense popularity as a dieting style in recent years. Some studies have also confirmed it is an effective weight-loss method. It is also one [...]
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Can Negative Thinking Lead to Dementia?
Persistently engaging in negative thinking patterns may raise the risk of Alzheimer’s disease, finds a new UCL-led study. In the study of people aged over 55, published [...]
Do Optimistic People Live Longer?
Individuals with higher levels of optimism are more likely to live longer compared to pessimistic people, reaching the age of 85 or older. This finding is a result of a 30 [...]
Can Intermittent Fasting Impact Your Mind?
Your best friend won’t stop talking about it, your fave fitfluencer swears by it, and even Jennifer Aniston lives by it. “It” is intermittent [...]
What Does Your Brain Wish You Knew About Fasting?
Jay Richards, author of Eat, Fast, Feast: Heal Your Body While Feeding Your Soul―A Christian Guide to Fasting, found that almost the first benefit of fasting, after a [...]
Put Your Mental Health First This Year!
Whether or not you’re one to make New Year’s resolutions, it’s hard not to take inventory of your life as the new year draws near. At least in my [...]
Can a Fasting Diet Help Treat Alzheimer’s?
For many of the 5.8 million Americans living with Alzheimer’s disease, getting enough food can be an uphill battle. The disease, which progressively erodes memory and [...]
Can Mushrooms Benefit Your Skin, Brain & Bones?
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! “Although white [...]
Can You Eat Your Way to Better Mental Health?
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your mental health [...]
Are Morning People Really Happier?
You may want to rethink hitting your snooze button in the morning. According to a new study, the time you decide to rise and shine could impact your overall mental and [...]
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