What Can We Learn From the World’s Blue Zones?
In the quest for longevity and vitality, certain regions around the globe have piqued the interest of researchers and health enthusiasts alike. These regions, known [...]
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blue zones
Want to Live to 100? Eat These Foods!
The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 [...]
What Plant-Based Proteins Do People in the Blue Zones Eat?
The Blue Zones are the regions of the world where people tend to live the longest and healthiest, not only because of their eating habits, but also because of how [...]
What Do the Longest-Living People in the World Eat?
Let’s face it, there are many things about the way we eat in the United States that could be much healthier. In fact, the Standard American Diet, which is full of [...]
Are There Nighttime Habits That Increase Longevity?
Just as they start their mornings, the people of the world’s Blue Zones—geographic locations around the world where people regularly live to 100 without serious mental [...]
Can Your Eating Habits Make You Live Longer?
For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live to 100 and beyond. [...]
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