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Which Foods Help Fight Inflammation?

December 15, 2022

You might be surprised to learn that diet plays an important role in chronic inflammation– digestive bacteria release chemicals that may spur or suppress inflammation. [...]

What Should I Eat to Fight Inflammation?

August 3, 2022

Anti-inflammatory foods have quite a few benefits, including properties that help to boost your immune system and reduce inflammation. Health conditions, [...]

What’s the Best Way to Flush Out Excess Sodium?

July 28, 2022

If you’ve eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body. Most people have a love-hate [...]

How Can I Get a Flatter Belly by Tonight?

July 31, 2017

If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary [...]

Is Fasting The Cure For Bloated Healthcare Costs?

January 9, 2017

More than two centuries ago Thomas Malthus predicted that food production growth would fail to keep up with population growth and that the world would suffer from mass [...]