benefit |

Could You Benefit From Fasting?

February 21, 2023

Fasting is a process of not consuming food for a specific period of time and most people undertake this activity as a part of religious practices and rituals but it has [...]

Would You Benefit from a Habit Tracker?

January 13, 2022

Wondering how habit trackers work? A mental health expert gives the rundown and offers advice on whether these behavior tracking apps are right for you and your wellbeing. [...]

How Does Coffee Benefit Your Health?

October 6, 2020

Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]

Can Acts of Kindness Boost Your Health?

September 10, 2020

Performing acts of kindness and helping other people can be good for people’s health and well-being, according to research published by the American Psychological [...]

Health Benefits of Tea: Does the Type of Tea Matter?

March 16, 2018

Tea has been used for generations by many different cultures in both social settings and to boost health and wellness. Different types of tea boast different benefits. But [...]