These Apps to Make Intermittent Fasting Easier!
Thinking of trying intermittent fasting? Or maybe you’ve been doing it for a while, but looking for a friendly phone app to help you formalize your plan and stay more [...]
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Can Technology Promote Weight Loss?
More than half of the world’s population is overweight or obese, a trend that is contributing to significant health problems in people across the globe. Obesity is a major [...]
What Are the Best Apps for Intermittent Fasting?
There’s an app for everything these days, and intermittent fasting is no exception. IF, which boasts purported benefits such as better gut [...]
Looking For an Easy Way to Lose 5 Pounds?
Maybe you only have 5 pounds to lose. Or maybe you’ve already dropped 25 pounds in your goal towards shedding 30 pounds and have totally plateaued. Maybe [...]
What Are the Best Intermittent Fasting Apps?
If you’re just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using [...]
You Can’t Fool This Activity Tracker
Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]
Play it SMART With Diet Apps
We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]
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