antioxidant |

Should You Be Adding Zinc to Your Diet?

July 7, 2022

Zinc is an essential nutrient that is required by the body and also aids in the proper functioning of certain enzymes. Zinc is also essential for the functioning of [...]

How Does Coffee Benefit Your Health?

October 6, 2020

Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]

Can This Ginger Tea Help You Lose Pounds?

February 5, 2019

Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, [...]

What Are the Healthiest Types of Tea?

July 10, 2018

It’s the world’s most popular drink, next to water—and it’s steeped in health benefits. Here, what six top brews can do for you. Black Tea The scoop: Black tea is [...]

What Do Antioxidants Actually Do For Your Body?

February 6, 2017

“Antioxidants” is one of those buzzwords that gets thrown around a lot, even though most people don’t fully understand what it means. We know that foods full of [...]