aging

Can These Exercise Habits Actually Shorten Your Life?

May 12, 2022

There are likely many habits you incorporate into your routine with the intent of increasing your longevity. Of course, as much as you can hope and wish for it, there is [...]

Can Certain Foods Stave Off Dementia?

May 5, 2022

Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]

Can Supplements Help You Age Better?

April 21, 2022

Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as Kim Yawitz, R.D., more sums it up: “The five most [...]

Matcha vs Green Tea: Which is Better for Longevity?

March 31, 2022

When it comes to longevity drinks, chances are that green tea will top the list. However, in recent years matcha has significantly grown in popularity, with many looking at [...]

Why is Alzheimer’s Going Undetected?

March 25, 2022

As the number of Americans aged 65 and older expands—from 56 million in 2020 to 95 million in 2060—the number of Americans with Alzheimer’s disease or other [...]

Is Strength Training the Key to Long-Term Health?

March 18, 2022

Does strength training deserve a bit more credit for its role in long-term health? Evidence continues to point to the benefits of muscle-building exercise, and a new [...]

What’s the Best Fruit to Slow Aging?

March 10, 2022

Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]

Can Your Pulse Pressure Predict Your Longevity?

March 10, 2022

You may be familiar with your blood pressure, but do you know what those numbers really mean? Now there’s a THIRD pressure that’s important to know about and is worth [...]

Can Physical Fitness Lower Your Risk of Alzheimer’s?

March 3, 2022

People who are more physically fit are less likely to develop Alzheimer’s disease than people who are less physically fit, according to a preliminary study released [...]

Does Anxiety Affect Longevity?