This Week’s News

Social Networks Can Motivate People to Exercise More

October 13, 2015

Can the web make people more fit? It’s a question hot on the minds of everyone from health insurers to gym owners to public health officials. Although millions of [...]

The Fruits and Vegetables Most Associated With Losing Weight

October 13, 2015

Incorporating more whole fruits and vegetables into your diet is good for you, and variety is important. But for most people, a side of broccoli is a healthier choice than a [...]

The Worst Foods to Eat at Night If You Want to Lose Weight

October 13, 2015

There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong [...]

Whole Milk vs. Skim: What’s Best for Your Diet?

October 13, 2015

A food fight is shaping up in Washington over what the federal government should — and shouldn’t — be telling Americans about their diets. Every five years, [...]

How Cauliflower Can Help You Lose Weight

October 13, 2015

Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]

The Top 10 Health Benefits of Chia Seeds

October 13, 2015

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]

8 Things Keeping You From Moving Forward on Your Weight Loss Journey

October 7, 2015

You want to eat much healthier; you really want to make it happen and finally get rid of these pounds for good. But life just seems to get in the way all the time and [...]

5 Sneaky Ways to Save Calories at Lunch

October 7, 2015

They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]

4 Easy Moves That Rev Your Metabolism

October 7, 2015

This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you’re done. Bonus: It’s great for small spaces! How [...]