How to Stock Your Kitchen If You Want to Lose Weight
First things first: If you want to lose weight, you must get your kitchen on board. This means packing it with ammunition that could help fuel your goals. We don’t just [...]
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The Best Foods for Quick and Healthy Detox
If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then force fed a list [...]
New Advice for Weight Loss: Get On the Scale Every Day
The bathroom scale is not your enemy. In fact, if you want to lose weight or prevent new pounds from packing on — common goals for the new year – it could be one of your [...]
Hurrah! It’s the Steak and Chocolate Diet
New Year dieters should ditch the celery and salads and tuck in to shepherd’s pie and steak instead – and even indulge in cream on their dessert – according to a [...]
5 Ways You’re Sabotaging Your Weight-Loss Resolutions
This week, nearly half of all Americans will resolve to make 2016 the year they get fitter, faster and reach their feel-great weights. Indeed, weight loss and exercising [...]
Western Diet’s Sugar Reliance Increases Breast Cancer Risk
High levels of sugar typical of Western diets increase the risk for breast cancer tumors and metastasis to the lungs, according to a new study in mice. Researchers at the [...]
8 Things To Eat And Drink After A Junk Food Binge
We’ve all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and [...]
Grab-and-Go Instead of a Meal? 6 Smart Snack Choices
Just a few decades ago, a snack was a plate of freshly baked cookies and a glass of milk for hungry kids just home from school. Times have changed. Today, a whopping 90 [...]
7 Anti-Aging Nutrients You Need More Of No Matter How Old You Are
Whether it’s a glint of grey hair in the mirror or the crow’s feet nesting around your eyes, the realization that you’re aging can be jarring. Many people [...]
Should You Get Bariatric (Weight Loss) Surgery?
Should more people be getting bariatric surgery, which involves reducing the size of the stomach to help lose weight? A study published in PLoS Medicine suggests that [...]
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