Until recently, many scientists believed that exercise reduces the body’s ability to fight off infections. Past studies had found, for example, that after workouts, [...]
So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of exercise, of course: [...]
Meals based on legumes such as beans and peas are more satiating than pork and veal-based meals according to a recent study by the University of Copenhagen’s Department [...]
Oranges, grapefruit, and lemons are readily available in the winter months and add a delicious pop of freshness to any dessert. Dark Chocolate Orange Brownies Orange and [...]
With all the holiday hustle and bustle requiring so much of your precious time, how can you find opportunities to walk or add walking steps throughout your day to reach your [...]
From travel plans to last-minute shopping, the end of year brings a busy calendar that can lead to stress in the kitchen and beyond. If you’re trying to eat a balanced [...]
Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein [...]
Avocados are high in many types of nutrients, including heart-healthy fiber and phytosterols. Their creaminess is due to another ingredient, monounsaturated fatty acids, [...]
The daily habit may fend off heart disease, cancer, respiratory illness and diabetes. Nuts, full of good fats and fiber, are health food for the heart. A number of studies [...]
The Radio City Rockettes stun their audience when they get in formation (sorry for the Queen Bey pun, but it’s fitting) and high-kick with incredible synchronization. [...]