Can Intermittent Fasting Prevent Weight Gain This Season?
When I first started intermittent fasting (IF) a few months ago, I originally thought I would only do it for about a month. I wanted to lose a few pounds and get a flat [...]
This Week’s News
Can You Lower Your Blood Pressure?
The American Heart Association and the American College of Cardiology have released new treatment guidelines that sharply lower the threshold for high blood pressure, also [...]
Does Eating Too Fast Lead to Weight Gain?
Dr. Takayuki Yamaji — a cardiologist at Hiroshima University in Japan — is the lead author of the study, which examined more than 1,000 participants over a period of 5 [...]
5 Quick Relaxation Techniques
Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]
What is the Long-Term Impact of a High Protein Diet?
High protein diets may lead to long-term kidney damage among those suffering from chronic chronic kidney disease, according to research led by nephrologist Kamyar [...]
Should You Be Taking 12,000 Steps a Day Instead of 10,000?
If you’ve ever strapped on a Fitbit, Apple Watch, or pretty much any other activity tracker, you know that 10,000 steps is the default goal that’s already set [...]
Should You Try Intermittent Fasting to Lose Weight?
Most diets don’t work. Though it’s possible to lose weight via exercise or a healthier diet, it’s much harder to keep it off. That’s because your body [...]
The Beginner’s Guide To Walking For Fitness
Walking is a great way to get in shape—and it’s perfect for fitness newbies and devotees alike. Aside from a quality pair of walking shoes, there’s no fancy equipment [...]
Does When You Eat Really Make a Difference?
I was talking with my bandmates during our break the other day about the death of Tom Petty, Gregg Allman and all the other music heroes we have lost in the last year. The [...]
9 Eating Hacks for Weight Loss
No matter your goal, hacking your way to success can help you hit the marker you’ve set for yourself, especially in a weight-loss plan. To get started, just use these [...]
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