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This Week’s News

Can You Lower Your Blood Pressure?

November 21, 2017

The American Heart Association and the American College of Cardiology have released new treatment guidelines that sharply lower the threshold for high blood pressure, also [...]

Does Eating Too Fast Lead to Weight Gain?

November 14, 2017

Dr. Takayuki Yamaji — a cardiologist at Hiroshima University in Japan — is the lead author of the study, which examined more than 1,000 participants over a period of 5 [...]

5 Quick Relaxation Techniques

November 14, 2017

Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]

9 Eating Hacks for Weight Loss

November 8, 2017

No matter your goal, hacking your way to success can help you hit the marker you’ve set for yourself, especially in a weight-loss plan. To get started, just use these [...]
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