Tone Your Lower Half With Just Your Bodyweight!
Oh, bodyweight workouts. How we love thee. The beauty of them is, of course, that you don’t need any equipment and they can be done anywhere — the park, gym, living [...]
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This Week’s News
Do Chocolate, Red Wine, Nuts and Bananas Help Reduce Stress?
A recent study by Victoria University discovered that people who ate Vegemite, Marmite and MightyMite were less stressed and anxious than those who didn’t. Dr Ross Walker, [...]
Can Protein Powder Help With Weight Loss?
Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]
15 Food Myths That Cause Weight Gain
You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
Is Fasting for 3 Days Enough to Make a Difference?
Skipping meals is often used as a quick weight loss method (despite dietitian warnings) – but research suggests starving your body kick-starts stem cells into producing new [...]
What do Nutritionists Order at the Drive-Thru?
The Golden Arches, once known for eliciting a joyful childhood response, now might signal distress. Whether you’re on a long road trip with the entire family or just need [...]
Does Exercising for Weight Loss Work?
Right, before we get going, a disclaimer: exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic [...]
Can Yoga Help My Depression?
People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]
6 Things That Happened When I Tried Intermittent Fasting
Let me start by saying I’m not a girl who forgets to eat. Never will you hear me utter Did I eat lunch? Food has always been a driving force in my life: If I’m [...]
Need More Protein in Your Lunch?
While meal-prepped chicken and rice or last night’s healthy pasta dish sound like great packed lunches in theory, they’re considerably less appealing when [...]
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