It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and [...]
Celebrating your 100th birthday may have once seemed like a pipe dream, but studies showmore and more people are living past a century. And believe it or not, making it [...]
There are a handful of trendy, reputable, diets people follow and see positive results on, including keto, Paleo, Whole30, and intermittent fasting. Now, [...]
Fasting is one of the most ancient healing traditions in the world, and is practiced by nearly every culture on earth. Hippocrates, the father of modern medicine, prescribed [...]
Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]
Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new [...]
Before you pick up your cup of morning coffee, here is something you really need to read. For some people, coffee is not just a beverage, but an emotion. It is the drink that [...]
Walking is clearly a form of exercise but, if I’m being totally honest here, it doesn’t always get taken seriously. After all, you walk to get to the gym…so [...]
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your mental health [...]
It’s American Heart Health Month, and if you’ve never thought about the condition of your heart, now is the time to give it some attention. According to [...]