Can I Get a Flat Stomach Without Diet or Exercise?
A few small changes really can slim your midsection, but not because foods can “burn” belly fat. “I hate to bust the bubble on this one, but flat belly [...]
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Can Local Honey Really Help With Allergies?
Spring is on the way, which means sunshine, green grass, and…a nose that literally won’t stop running. Yep, when the days get longer and the temps get [...]
Lose Stubborn Belly Fat for Good!
Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than [...]
What Do Sell-By Dates Really Mean?
Confused by “best by,” “sell by,” and “use by”? You’re not alone. In fact, a Harvard University study found that more than 90 percent of Americans [...]
Can MyNetDiary Help You Lose Weight?
There are literally hundreds, if not thousands, of diets out there—keto, Whole30, Atkins—and they all restrict what you eat in one way or another. But what if there was [...]
What’s the Deal With Intermittent Fasting for Weight Loss?
There’s no shortage of diet plans out there: Every one from paleo to keto to Whole30purports to be a life-changing way of eating. But intermittent fasting, another [...]
Can Bra Size Change the Way Women Exercise?
Bra sizes can impact how you dress, what kinds of bags you carry, and even how you walk—and, according to a new study, your breast size can even affect your exercise [...]
Eat a Day’s Worth of Greens in 14 Minutes!
Scientists are so annoying. “Eat more leafy greens and you may slow how your brain ages,” they pester. “Leafy greens contain high amounts of the [...]
What Is the Best Time of Day to Work Out?
Finding time to exercise can be challenging, and the most important thing is to squeeze in any amount of it whenever you can. But if you want to optimize your [...]
Am I Getting Enough Calcium?
It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and [...]
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