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How to Choose a Weight Loss Buddy

August 21, 2019

A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]

How Healthy is Chicken Breast?

August 16, 2019

Protein is an important macronutrient for runners to get in their diets. The good news is that there are so many protein-packed foods to choose from: fish, steak, eggs, [...]

What Really Happens When You Fast?

August 16, 2019

In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]
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