How Many Calories Should I Eat a Day?
If you’ve ever examined the Nutrition Facts label on food, you’ve likely seen a phrase like “2,000 calories a day is used for general nutrition advice.” This [...]
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Does Your Gut Hold the Secret to a Healthy Life?
Is the secret to a healthy life getting your gut right? Health professionals think so. Understanding Our Gut: Human bodies have “trillions of microorganisms” that [...]
How Can I Stop Yo-yo Dieting?
This easy weight loss trick is no sweat. Jenna Rizzo, a Georgia-based fitness coach who specializes in women’s weight loss, is offering a simple psychological tip to [...]
Can Oats Mimic the Effects of Ozempic?
Fancy a water, oat and lime juice smoothie? No? Influencers across the internet have been raving about this concoction, claiming it mimics the effects of the weight loss drug [...]
Does Alcohol Really Boost Longevity?
A new study published in the Journal of Studies on Alcohol and Drugs warns that common misconceptions about the health benefits of alcohol can significantly impact the [...]
Can Fasting Help With Weight Management?
New scientific analyses on eating times in relation to circadian rhythm and metabolism show that it affects overall health and well-being. Nutrition experts from several US [...]
Can ChatGPT Improve Your Fitness?
The integration of artificial intelligence in everyday activities has opened up numerous possibilities, and fitness is no exception. ChatGPT, an advanced AI developed by [...]
What’s the Best Way to “Unprocess” Your Diet?
Ready meals, instant noodles, frozen chips, oven-ready pizzas — we all know we shouldn’t be so reliant on convenience foods. But who has the time to cook every meal [...]
How Many Times Do You Need to Chew?
R Madhavan amazed his fans recently with his stunning weight loss transformation that involved intense chewing of food, intermittent fasting, long walks in morning and early [...]
How Can I Support Mental Health During Weight Loss?
It’s estimated that one in eight U.S. adults has used a GLP-1 agonist medication, according to a survey from health policy research organization KFF that was [...]
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