What’s the Best Way to Personalize a Nutrition Plan?
Whether or not you’re actively trying to lose weight, you may find yourself bombarded by a constant stream of diet advice nearly everywhere you turn, from your social media [...]
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This Week’s News
Do You Need to Exercise While On Weight Loss Drugs?
The new weight-loss drugs that suppress appetite and reduce food cravings can be quite effective at helping people drop pounds, with many losing at least 10 or 20% of their [...]
Is Fruit Bad for Weight Loss?
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, [...]
How Can Intermittent Fasting Help Your Brain?
Researchers from Johns Hopkins Medicine and the National Institutes of Health’s National Institute on Aging say their study of 40 older adults with obesity and insulin [...]
What’s the Best Way to Improve Your Longevity?
Remaining healthy and sharp are goals for most people as they age. But one group of people — known as “SuperAgers” — is said to have this all down as they go through [...]
Are You Living Sustainably This Summer?
Sustainable living treads lightly on natural resources and follows a rethink, reuse, repurpose mantra to minimize waste. Big and small wallet-friendly tips can help you save [...]
What is the Okinawa Diet?
If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series [...]
America’s Diet Quality Has a Long Way to Go
There’s a crack of light shining through the dark clouds of America’s battle with poor nutrition and subsequent health issues, according to a new study that analyzed [...]
Do Weight Loss Drugs Affect How Food Tastes?
The buzz around semaglutide, the main active ingredient in Ozempic and Wegovy, shows no signs of quieting anytime soon. In fact, interest is on the rise and anecdotal side [...]
What’s the Secret to Eating Healthy All Week?
It’s one of those long days, and your stomach growls as you scan your fridge. It seems overwhelming and a little stressful to cook, especially on the fly. So you order in. [...]
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