How Much Do You Know About Food Allergies?
More than 50 million Americans report having allergic reactions every year, according to data from the CDC. Allergies are regarded as the sixth leading cause of chronic [...]
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Should Women Do Shorter Fasts Than Men?
As intermittent fasting has skyrocketed in popularity, more people are trying to maximize potential benefits like weight loss and energy, while avoiding side [...]
What Are the Best Full-body Workouts For Weight Loss?
If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle [...]
What Are the Benefits of Exercising in Cold Weather?
Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your [...]
Calorie Reduction vs Fasting?
If losing weight were simple, there would be one way to do it. But it’s not, which is why there are so many diets that claim they are the best way to shed pounds. [...]
Which Is Better— a Plant-Based or Keto Diet?
The ketogenic or keto diet, which involves eating low carbs, moderate protein and high fats, is widely popular for aiding quick weight loss. However, a new study has found [...]
How to Calm Your Anxiety During Self-Isolation
In a perfect world, our anxiety would help to only warn us in the face of danger, saving us from risk. However, more often than not, our anxiety only serves to cripple us and [...]
Why is Intermittent Fasting Good For Your Health?
The term “fasting” needs so special introduction to most of us. We all prefer to go on a fast for religious purposes on special days. But “intermittent [...]
Interval Training for the Win!
It’s that time of year again. Time to evaluate our year and who we want to become this year. Last year was a bust for everyone, so this year will be a fun new adventure — [...]
Who is the Latest Celebrity to Practice Intermittent Fasting?
Any guesses how old Jennifer Aniston is? None? This timeless beauty is 51 years old this year! Shocker, right? After all, Jennifer Aniston has the body of a 30-something, [...]
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