New research from UBC Okanagan indicates what’s most important for overall happiness is how a person uses social media. Derrick Wirtz, an associate professor of [...]
Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]
Intermittent fasting—a period of time during which you refrain from consuming calories—is arguably the fastest-growing diet plan. With these various types [...]
A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]
Our diet, directly or indirectly, determines our state of health. While diseases like diabetes and heart ailments have been associated with imperfect diets, cancer had not [...]
India is among the list of countries, where the people perform fasting as a part of traditions or rituals on several occasions. People from ancient India knew about the [...]
If your heart goes pitter-patter for diet beverages, it may not be due to love. Artificially sweetened beverages, a new study has found, may be just as bad for your [...]
We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many [...]
My wife sent me one of her finds from the web about the five exercises a person should not do. It was interesting reading and had me wondering why I am still able to walk and [...]