What is the Planetary Health Diet?
By now, you have probably heard of the Mediterranean diet, and for good reason. It was named the best diet overall by US News and World Report for the eighth year in a [...]
This Week’s News
How Does Intermittent Fasting Keep the Weight Off?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to share details about a study that focuses on the impact of [...]
What is IV Therapy for Weight Loss?
IV therapy for weight loss involves administering vitamins, minerals, or medications directly into your vein. There are no official guidelines for its use in weight loss, and [...]
Can Short-Term Fitness Challenges Lead to Weight Loss?
Since January 2025, an old fitness trend has regained popularity among Gen Z and Millennials: the 75 Hard Challenge. The challenge consists of five daily tasks for 75 [...]
Do Weight Loss Drugs Affect Birth Control?
Regulators in the United Kingdom issued guidance on Thursday, warning that weight loss and diabetes medications may weaken the effectiveness of birth control and may be [...]
Can These Daily Habits Help You Live Longer?
Ask practically any doctor about how to live longer, and they’ll point you toward the textbook healthy habits: Cut back on sugary and salty processed foods in favor of [...]
What Are the Best High-Volume Foods for Weight Loss?
What if you could eat more food and still lose weight? That’s the concept of a “volumetrics” diet, which focuses on consuming higher quantities of very low-calorie, [...]
What’s Behind Social Media’s Hormone Diet Obsession?
Diet is a hot topic on social media, including the popular trend promising to “heal your hormones” with food. While it may seem like a plausible idea, hormone diets are [...]
What Happens to Your Body When You Eat One Meal a Day?
Fad diets are nothing new, but some take things to the extreme. These days, with weight loss drugs like Wegovy grabbing headlines and more people laser-focused [...]
Eat Healthier Without Giving Up the Foods You Love!
mproving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. [...]
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