What’s the Best Time to Eat Lunch?
Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses [...]
This Week’s News
Do Weight Loss Drugs Affect Mental Health?
In late 2017, the FDA approved the first and best-known GLP-1 receptor agonist, which you’ll probably know as “Ozempic.” At first it was only recognized as appropriate [...]
Can Obesity Take Away the Pleasure of Eating?
The pleasure we get from eating junk food — the dopamine rush from crunching down on salty, greasy French fries and a luscious burger — is often blamed as the cause of [...]
Can Verbal Fluency Predict Human Longevity?
Summary: A recent study reveals a surprising link between longevity and verbal fluency—the ability to effectively recall and utilize vocabulary. Researchers analyzed [...]
Are These Life-Extension Hacks Worth Doing?
Humans have been searching for a fountain of youth for millennia. But recently the search for eternal youth has moved from the realm of quack healers and quixotic quests into [...]
Can These Foods Lower High Cholesterol?
Approximately 25 million adults in the United States have high cholesterol, which is defined as a total cholesterol level of 240 mg/dL or higher. This is concerning, as [...]
Does Coffee Mix With Intermittent Fasting?
Let’s face it — asking most people to give up their morning coffee is like suggesting they start their day by jumping into an ice bath. Not gonna happen. If you’ve [...]
Are Intermittent Fasting and Heart Disease Related?
While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also [...]
Can ChatGPT Help You Hit Your Fitness Goals?
When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on [...]
Can Strength Training Prevent Osteoporosis?
It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and [...]
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