Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]
Sleeping later on weekends may be bad for you. Several studies have shown that there is an association between shift work and an increased risk for heart disease and [...]
A recent study suggests that obese people with metabolic syndrome face an unexpected quandary when it comes to vitamin E — they need more than normal levels of the [...]
Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous [...]
A study of nearly 400 people finds that those who exhibited more ‘dispositional mindfulness’, or awareness of and attention to their current feelings and [...]
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]
More than 17,000,000 people suffer from it— but six million people will not get help for their depression. Some don’t want the stigma that comes along with it, or even [...]
A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that [...]
For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have [...]