Wellness

17 Simple Ways To Motivate Yourself

December 8, 2015

Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]

9 Highly Effective Ways To Stop Feeling Bloated

December 2, 2015

<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6034733&cv=2.0&cj=1″ /> Your gut feels stuffed, and you look as full as [...]

Sleeping In Feels So Good, But May Be Unhealthy

November 24, 2015

Sleeping later on weekends may be bad for you. Several studies have shown that there is an association between shift work and an increased risk for heart disease and [...]

Obese People Need More Vitamin E, But Get Less

November 4, 2015

A recent study suggests that obese people with metabolic syndrome face an unexpected quandary when it comes to vitamin E — they need more than normal levels of the [...]

Cutting Sugar Improves Children’s Health in Just 10 Days

October 28, 2015

Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous [...]

Inherent Mindfulness Linked to Lower Obesity Risk and Belly Fat

October 21, 2015

A study of nearly 400 people finds that those who exhibited more ‘dispositional mindfulness’, or awareness of and attention to their current feelings and [...]

Is Your Diet Making You Depressed?

September 28, 2015

The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]

Eating Away Depression

September 21, 2015

More than 17,000,000 people suffer from it— but six million people will not get help for their depression. Some don’t want the stigma that comes along with it, or even [...]

Yoga Improves Arthritis Symptoms and Mood