Can Nutrient Timing Really Help You Lose Weight?
As if knowing how many calories and grams of carbs you need per day wasn’t confusing enough, the buzziest new weight-loss strategy, called nutrient timing, is all about [...]
Weight Loss
What is Intermittent Fasting, and Could it Help You Lose Weight?
Dieting often requires round-the-clock surveillance of our natural cravings. We can’t stop wanting ice cream, pizza or burgers, but to be healthy, we have to limit [...]
Weight-loss Technologies Train the Brain to Resist Temptation
Can a computer game train your brain to resist sweets? That’s the question Drexel University researchers hope to answer with one of two new studies launching this [...]
Diet vs. Exercise: What’s More Important?
“If everyone was a healthy weight we could close half the hospitals and get rid of half the doctors,” according to Philip Caravella, M.D., F.A.A.F.P. The family physician [...]
30 Mistakes That Slow Down Your Weight Loss
Nutritionists reveal the most common mistakes that keep you from your weight loss destination. You’re sitting in a traffic jam with more cars than the parking lot at a [...]
Positively Beautiful: Intermittent Fasting May Help With Weight Loss, Longevity
Confession: I’ve been skipping breakfast. For many years, I’ve been preaching breakfast as the most important meal of the day, and have recommended three balanced [...]
How Fasting Can Improve Your Health
Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]
6 Reasons Why Intermittent Fasting May Be for You
For a long time, it was thought that fasting or going long periods of time without eating was detrimental to your health and would hinder weight loss goals. The thinking was [...]
7 Ways to Increase Your Metabolism
“No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed [...]
Food For Thought: The Subtle Forces That Affect Your Appetite
What do large tables, large breakfasts and large servers have in common? They all affect how much you eat. This week on Hidden Brain, we look at the hidden forces that drive [...]
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