7 Ways to Naturally Boost Your Metabolism
Metabolism: We’ve all got one, but some people’s are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and [...]
Weight Loss
What Works for “Biggest Loser” Contestants: Diet or Exercise?
When you’re trying to lose weight there are two words that can motivate just about anyone: goal weight. But what happens next, after you reach that coveted number? [...]
Are Your Friends & Family the Reason You Can’t Lose Weight?
Pursuing a happier, healthier lifestyle is worth it. And, not surprisingly, achieving weight loss goals can be easier if the people around us are supportive, [...]
Can Intermittent Fasting Increase Weight Loss?
Intermittent fasting, without restricting overall calorie intake, has been found to reduce weight and improve metabolism. A new investigation hunts down the molecular [...]
14 Reasons Why You’re Always Hungry
Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable or [...]
One Meal a Day? The Pros and Cons of Extreme Fasting
The idea of regularly skipping meals might sound nightmarish but according to one doctor it could be the key to maintainable weight loss. Intermittent fasting diets have [...]
What Percent of Cancers are Related to Being Overweight?
Packing on the pounds isn’t just bad for your heart—it could also raise your risk of developing cancer. In fact, 40 percent of all cancers are linked to being overweight [...]
Can Taking a Break From Dieting Improve Weight Loss?
Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest University of Tasmania research shows. In findings published today in [...]
Can Cutting Calories Extend Your Lifespan?
Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]
Can Your Poop Reveal How Easily You Can Lose Weight?
The answer to your weight-loss problems might be in your poop. Researchers writing in the International Journal of Obesity found that our gut bacteria plays an important [...]
copyright © skinny news 2025
