What Are the Best Supplements for Gut Health?
Chances are, you’ve heard about the importance of gut health. You may have even sipped on kombucha or noshed on yogurt in the name of nourishing your gut microbiome. And [...]
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Can Dietary Modifications Reduce Chronic Disease?
More than half of adults in the United States have a chronic disease. Diet is the largest modifiable factor that patients can adjust to mitigate their risk of developing or [...]
Is Intermittent Fasting Right for Me?
Many of us are aware of intermittent fasting, an eating pattern that involves taking breaks from food for certain periods of time. But what are the actual benefits of these [...]
Are Almonds Good for Weight Loss?
We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]
This Simple Sum Tells You Just How Many Calories You Need in a Day
We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly? Well, the true number of calories [...]
The Top 20 Happiness-Boosting Strategies
As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]
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