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Are Almonds Good for Weight Loss?

March 9, 2018

We know almonds taste great and they’re chock-full of protein and healthy fats. But can nuts actually help with weight loss? The most common claim about almonds as a [...]

The Top 20 Happiness-Boosting Strategies

December 15, 2015

As a doctor and scientist, I prefer to make decisions (from what I have for breakfast to how I travel) based on research. A recent U.S. study evaluated some of the most [...]