The Common Oil That’s Worse Than Sugar
If you think that sugar is the unhealthiest thing you can eat, you’re wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests [...]
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Why You “Stress-Eat” and How to Stop It!
Sometimes it happens after you get an angry email from your boss. Or, maybe because you recently connected with a new love interest…and now he or she’s gone MIA. [...]
2 Diet Changes For An Immediate Energy Boost
You got a solid eight hours of sleep last night… so why are you still so groggy? Dietitian and fitness expert Rebecca Scritchfield says that when her otherwise healthy [...]
5 Ways to Make Water Taste Better (So You’ll Drink More of It)
There’s always a trendy new health drink, but you’ll never do better than good-old water. H20 has a long list of health benefits, and it can even help promote [...]
3 Reasons to Include Turmeric in Your Diet
Native to southwest India, and known for its radiant golden color and unique taste, turmeric has been used as a culinary herb for thousands of years, and is found in [...]
5 Foods That Ruin a Man’s Sex Life
According to the men’s health website, Details.com, in a post widely reported in Business Insider, these five foods can contribute to erectile dysfunction (ED) and other [...]
Your Grandparents’ Diet Affects You More Than You Think!
New research out of Australia’s Monash University suggests that the eating habits of grandparents impacts the eating habits of their grandchildren more than do the eating [...]
Energy Drink? Think Twice.
Researchers from the WHO (World Health Organization) Regional Office for Europe say that energy drinks are becoming increasingly hazardous to public health. The team involved [...]
Your Teen & Breakfast: What You Need to Know
A study of teenagers by the University of Missouri Department of Nutrition and Exercise Physiology has found that eating a healthy breakfast, especially one rich in protein, [...]
The Good News on Gluten
As reported recently by National Public Radio’s website, research is increasingly showing that maybe there is no such thing as non-celiac gluten sensitivity. The Australian [...]
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