5 Starches That Help You Lose Weight
Any product that is based on refined white flour falls into the category of “bad” carbohydrates. White bread, white rice, refined flour pasta, pastries and processed [...]
Food
7 Restaurant Meals That Are Way Saltier Than You Think
There’s a sodium bomb in your milkshake! Salt has never looked so scary: a little white shaker surrounded by a forbidding black triangle. That’s the symbol diners [...]
How Walnuts Can Psych You Into Eating A Healthier Diet
A smart new study in the journal BMJ Open Diabetes Research & Care, starts to really tease apart the connections between walnuts, diet and heart health. Previous [...]
Where Thanksgiving Calories Hide — and How to Burn Them Off
When you sit down to a traditional Thanksgiving meal, the cards will be stacked against your diet. Those favorite dishes are just so high in calories — hello, stuffing and [...]
Eating By Your Biological Clock
It’s common for people to ply health and nutrition experts for insider tips, secrets or tricks for weight loss. Our common response to these entreaties is very [...]
The 20 Best-Ever Fat-Burning Soups
Theoretically, having more choices is a good thing. But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic language, and when [...]
Why Eggs Are a Killer Weight Loss Food
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals. Eggs also have a few unique [...]
The Great Salt Debate: How Much Sodium is Too Much for Your Diet?
Americans eat, on average, more than 3,400 milligrams of sodium each day — much more than the 2,300-mg current recommended limit for many people. But whether this amount [...]
10 Foods You Should Never Ever Eat!
When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide [...]
To Lower Cholesterol, Try the Mediterranean Diet
Many Americans, when faced with a serious health risk like high cholesterol, opt to take a pill rather than adopt healthier living habits. A middle-aged woman I know is [...]
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