Food

Is Coffee Really a Miracle Drink?

August 9, 2019

People have been drinking coffee since at least the 15th century, and it’s been a staple of the workplace for more than a century. But it’s only fairly [...]

How Healthy Are Cucumbers?

July 31, 2019

Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids [...]

Which High-Fat Foods You Should Be Eating?

July 24, 2019

Peanut Butter “If you’re like me, you think peanut butter is important stuff,” says Dana Angelo White, MS, RD, author of The Healthy Instant Pot [...]

What are the Health Benefits of Watermelon?

July 24, 2019

Nothing says summer quite like biting into a pink watermelon wedge on a hot day. Perhaps surprisingly, there are actually loads of health benefits of watermelon. It’s [...]

Want to Lose Two Pounds in Two Weeks?

July 3, 2019

Nutrition experts rarely agree on much, but one thing they’ve seemed to hold steady on is the idea that the less processed a food is, the better it is for us. Whole [...]

Want to Lose Weight Without Getting Hungry?

June 27, 2019

Try adding a splash of hot sauce to your lunch. Researchers at Quebec’s Laval University say that the best weight-loss diet for your body may mean filling your plate [...]

Is Beer Actually Good for You?

June 19, 2019

Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during heart-health discussions. But don’t [...]

Are You Eating Enough of This Fruit?

June 12, 2019

Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]

Is Your Diet Personalized Enough?