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What Keeps You Fuller Than Oatmeal?

May 8, 2025

Some breakfast foods, like croissants, are neither rich in satiating protein nor do they have much fiber, both of which are key to keeping you full longer. Oatmeal is [...]

How Healthy Are Plantains and Cassava?

May 1, 2025

Plantains, cassava and fermented banana drink should be added to global healthy eating guidelines alongside the olive oil, tomatoes and red wine of the Mediterranean diet, [...]

Can Pecans Help Improve Cholesterol?

April 17, 2025

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study by researchers in the Penn State Department [...]

Does Healthy Eating Mean Healthy Aging?

April 17, 2025

What does it take to reach age 70 and not have any chronic diseases? A team of researchers led by scientists from the Harvard T.H. Chan School of Public Health sought to [...]

Is Your Diet Drink Making You Hungrier?

April 10, 2025

A new USC study reveals that sucralose, a popular artificial sweetener, may trick the brain by triggering hunger-related activity in the hypothalamus without delivering the [...]
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