Food

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and [...]

A new USC study reveals that sucralose, a popular artificial sweetener, may trick the brain by triggering hunger-related activity in the hypothalamus without delivering the [...]

Approximately 25 million adults in the United States have high cholesterol, which is defined as a total cholesterol level of 240 mg/dL or higher. This is concerning, as [...]

As a registered dietitian, I often see clients adopt a black-and-white mindset when it comes to healthy eating. They’re either all in, meticulously [...]

You probably know the feeling of having a hearty meal at a restaurant, and feeling full and satisfied … only to take a peek at the dessert menu and decide the cheesecake [...]

We’ve all been there-grabbing a “healthy” snack, only to be raiding the fridge an hour later like a starved raccoon. The key to weight management [...]

I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My [...]

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, [...]

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe muscle loss, known as sarcopenia, can increase the [...]

Even though fruit contains natural sugars and carbohydrates, research consistently supports its role in maintaining a healthy weight. One reason is that fruit is packed with [...]