Could Resistance Training Boost Your Heart Health?
Approximately one in three deaths in the United States is caused by cardiovascular disease (CVD), according to the Centers for Disease Control and Prevention (CDC). A new [...]
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Exercise
What’s the Best Type of Exercise for Longevity?
It isn’t exactly breaking news that exercise is good for you. Maybe you’ve even seen alarming headlines declaring that sitting is the new smoking. While there’s [...]
What Are the Dos & Don’ts of Exercising Over 50?
While the ultimate goal is to live a long life, it’s also about extending our “healthspan” – maximising the years we can do all the things we enjoy. No matter how old [...]
What if Diet and Exercise Aren’t Working?
You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe it’s time to mix things up or take a hard look at [...]
What’s the Best Way to Exercise Your Bones?
Beginning in our 30s, we experience a gradual decline in bone mineral density, losing about 1 percent each year. But there’s evidence that if you are physically active on a [...]
Do You Really Need a Gym to Get Strong?
Thanks to fitness influencers who record every single squat and gym bros who hog the weights, it’s all too easy to feel a sense of “gymtimidation” while [...]
How Often Do You Need to Do Cardio to Lose Weight?
Unless you’ve been living under a rock, you know that cardiovascular exercise (or cardio for short) is a killer way to burn body fat. From incline walking and [...]
What Do Celebrity Trainers Want You to Know?
When you see your favorite actors looking fit on the red carpet, you might think their fitness level is unattainable for most regular folks — reserved only for those with [...]
Lose One Pound a Week Just by Walking!
Losing one pound a week may sound daunting, but what if you could achieve this goal simply by incorporating walking into your daily routine? According to a 2022 [...]
Can Intense Exercise Lead to Colds?
Can too much of a healthy habit become bad? Lots of evidence shows that regular exercise wards off respiratory infectionslike colds, flu, and COVID-19. However, very [...]
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