Exercise

4 Easy Moves That Rev Your Metabolism

October 7, 2015

This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you’re done. Bonus: It’s great for small spaces! How [...]

No Garden Access for Children Linked to Childhood Obesity Later

September 21, 2015

A study of 6467 children from England–presented at this year’s annual meeting of the European Association for the Study of Diabetes (EASD) in [...]

Vitamin C: The Exercise Replacement?

September 9, 2015

Overweight and obese adults are advised to exercise to improve their health, but more than 50 percent do not do so. New research to be presented at the 14th International [...]

14 Walking Workouts To Burn Fat And Boost Energy

September 1, 2015

Whether you want to burn fat, boost energy, lift mood, or just be a bit more toned in a few important places, we have the workouts for you. They’ve all been road tested by [...]

Can Digital Fitness Trackers Get You Moving?

September 1, 2015

Confession: I’m a little obsessed with the pedometer in my smartphone. It’s fun to carry it with me and see how many steps I take when exercising or grocery shopping or [...]

Is Running Good for Weight Loss?

August 28, 2015

When people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in other ways as well). But is running really the [...]

10 Weird Ways To Make Yourself Work Out—Even When You Really Don’t Want To

August 28, 2015

<img src=”http://b.scorecardresearch.com/p?c1=2&c2=6034733&cv=2.0&cj=1″ /> Motivating myself to work out is hard. At the [...]

The 10-Minute Muffin Top Solution

August 3, 2015

Pretty much every woman wants tight, toned abs. We’ve known that for a long time. But what most women don’t know is that they already have them! They’re [...]

How to Become an Exercise Addict