Which Type of Exercise is Best for the Brain?
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats. For the first time, scientists compared [...]
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Exercise
Tough Workouts May Not Lead to Weight Loss
New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog [...]
10 Weight-Loss Cheats That Don’t Involve the Gym
The equation to dropping unwanted pounds is pretty much a no-brainer. Torch more calories than you take in. And while that’s a non-negotiable, how you actually slay [...]
4 Common Myths About Exercise and Weight Loss
It’s that time of the year when many are trying, and some are failing, to live up to their New Years’ resolution of losing weight. Many of these probably include [...]
How Long Does It Really Take to Get Out of Shape?
It took you half a year to get into the shape you wanted and now you’re thinking of taking a break. Generally, there is a good idea because exercises put stress on the [...]
You Can’t Fool This Activity Tracker
Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]
Fitness Enthusiasts Share Their Tips for Weight-Loss Success
Dropping 60 pounds isn’t as simple as making a New Year’s resolution. “We all love the holidays. It’s a special time of year to create our own traditions and make [...]
5 Ways to Motivate Yourself to Exercise During the Colder Months
But it’s. So. Cold. 1. Get some new gear. A little lycra can go a long way. It’s called “enclothed cognition” – a scientific term describing the [...]
3 Moves To Whittle Your Middle
Enough with crude crunches. Pretty is just as powerful. Refine your ab workout with elegant plank dips and a seated twist. This floor routine will whittle your waist, [...]
Social Networks Can Motivate People to Exercise More
Can the web make people more fit? It’s a question hot on the minds of everyone from health insurers to gym owners to public health officials. Although millions of [...]
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