Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living [...]
Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and mental health are related. Science backs up that gut feeling. Many studies have [...]
You’re Always at the Gym While keeping an ambitious workout schedule is admirable, rest days are necessary, especially as muscles age. “Intense, prolonged exercise [...]
Flat abs aren’t just for teenagers, models, or Olympic athletes. Learn how to get a flat stomach with these expert tips. When You’re in Your 20’s In theory, [...]
When the weather cools and the days get shorter, scrounging up enough energy for a cardio workout can be challenging. Plus, sweating it out in the confines of a [...]
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in a minimum amount of time. While many [...]
As easy as it would be to have a one-size-fits-all approach to weight loss, that’s not how it works. Making changes to your diet and exercise regimen are good starting [...]
Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical [...]
Exercise is medicine. If you moved your body today, you delivered a powerful dose of pain-relieving, sleep-inducing, blood-sugar-regulating natural drugs to your muscles, [...]
“Exercise isn’t really important for weight loss” has become a popular sentiment in the weight loss community. “It’s all about diet,” many say. “Don’t worry [...]