Is Exercise the Wonder Drug for Aging?
If you could do one thing to improve your longevity, your physical health and your state of mind as you age, it’s as simple as this: move. Studies have shown regular [...]
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Exercise
For Longevity, is Fitness More Important Than Weight Loss?
Forget counting calories or obsessively putting the tape measure around your belly, and you may as well throw away the bathroom scales. And that advice, from two US [...]
Intermittent Fasting — Should You Include Exercise?
Intermittent fasting will help only if you do exercise: In order to yield full benefits from intermittent fasting, you need to include exercise in your daily routine. This [...]
How Many Steps a Day Should You Take?
The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age [...]
Sore Muscles? Here’s How to Get Relief
Anyone who’s active will, at some point, experience sore muscles. This is especially true if you’re trying a new type of workout, working out for longer than [...]
Should You Strength Train While Fasting?
During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]
What Are the Best Abs Exercises to Crush Your Core?
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong [...]
Can I Train For a 5K Even If I Can’t Run a Mile?
Thanks to the pandemic’s toll on the in-person fitness industry, many people have opted to forgo their gym membership for at-home options. While, for some that might [...]
How Can Balance & Stability Support Longevity?
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, [...]
What’s the Best Way to Boost Your Metabolism?
You must have heard this a thousand times already: ‘you need to boost your metabolism if you want to lose weight’. And while this statement is partially true, [...]
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