Exercise

Since January 2025, an old fitness trend has regained popularity among Gen Z and Millennials: the 75 Hard Challenge. The challenge consists of five daily tasks for 75 [...]

Biomedical science typically proceeds in small steps, with very occasional breakthroughs. Artificial intelligence has been changing this pace dramatically, most notably with [...]

uring a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up [...]

If there’s a fountain of youth, Tom O’Hara thinks he may have found it on a golf course in southwest Florida. O’Hara, a 77-year-old retiree who lives in Dunedin, Fla., [...]

Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it’s entirely possible tolose fat while building [...]

When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on [...]

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and [...]

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance [...]

Whether you’re walking your dog, walking to work or taking an after-dinner stroll, walking is a step (literally) in the right direction for your health. Especially if [...]

As you go up and down through life, so does your heart rate. Running on the treadmill at the gym? Your heart rate may be clocking in at 156. Chatting at the coffee shop with [...]