Cures From the Kitchen

I’ll be honest; I have an unpredictable eating pattern. I love to snack throughout the day, don’t like putting effort into cooking something and I even skip meals [...]

Drinking cocoa may help us recover more quickly from the physiological effects of stress, despite high-fat comfort foods we may turn to in such times. This is according to a [...]

In a recent study published in JAMA Network Open, researchers performed a systematic review and meta-analysis of randomized clinical trials (RCTs) to explore the impact [...]

Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. [...]

In our fast-paced world, it’s common to skip meals, fuel with snacks throughout the day and eat a late dinner. We know that what we eat has a significant impact on [...]

When it comes to weight loss, every small change can add up, including how you season your food.  Research suggests a common spice you probably already have in your cabinet [...]

There is a lot of guidance out there about the best diets for your health, but is there any particular way to eat to boost or maintain happiness? “The answer, of course, [...]

Researchers at Johns Hopkins Medicine and the National Institutes of Health’s R National Institute on Aging have uncovered promising findings regarding the effects of [...]