Cures From the Kitchen

Approximately 1 out of 2 U.S. adults has high blood pressure, putting them at an increased risk of stroke, heart attack and other undesired outcomes. Centers for Disease [...]

Most people know that what you eat has an effect on your weight. But modifying how you eat can be crucial too, according to researchers. A new study, published in [...]

In a recent article published in the American Journal of Preventive Cardiology, researchers used data collected in the United States to investigate how reducing sodium [...]

Nutrition often gets a bad reputation due to the confusion surrounding which foods are truly healthy versus which foods should be avoided. With a saturation of information on [...]

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses [...]

Despite its well-deserved reputation for contributing to health problems, inflammation in small doses is actually good for our bodies. It helps fight off foreign invaders [...]

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter but low in plant oils were linked to an increased [...]

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, [...]

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, getting their immune systems boosted, teeth [...]

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois [...]