What Are the Best Anti-Inflammatory Frozen Veggies?
Inflammation is a popular topic in the world of wellness. While some inflammation is normal and necessary, prolonged low-grade inflammation is more insidious. That lingering inflammation, also known as chronic inflammation, can put you at higher risk of illnesses like heart disease, diabetes, cancer and more.
Luckily, incorporating plenty of anti-inflammatory foods, like veggies, into your diet can help keep chronic inflammation at bay. Most of us assume that fresh is the best choice when it comes to stocking up on veggies. But that’s a common myth. Frozen vegetables are just as nutritious as their fresh counterparts. And they are often more convenient since they frequently come pre-washed and chopped. What’s not to love?
We asked dietitians to dish on their favorite frozen veggies to tackle inflammation. Here’s what they told us, plus their favorite tips to work more of these powerhouses into your day.
Excerpted from Eating Well
