What’s the Best Diet for a Healthy Brain?
The key to a healthy and active brain in later life? What you put on your plate. As we age, our brains age with us. The process starts in the 30s and 40s, affecting areas [...]
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Articles by Skinny News
Could Mushrooms Boost Your Lifespan?
If you’ve spent any time following health and performance news, you’ve probably seen psilocybin—the active ingredient in so-called “magic [...]
Can Fasting Help Lower Your Blood Pressure?
There are tried-and-true ways to help lower blood pressure, including exercising enough and limiting your sodium intake. Fasting has also gained attention as a potential [...]
ChatGPT Prompts to Help You Get Healthy!
In an age when smart technology touches every corner of our lives, it’s no surprise that artificial intelligence is now playing a role in helping us stay healthy. Whether [...]
What Do You Know About Gut Health?
You’ve heard of probiotics, prebiotics and even postbiotics, all of which are making the rounds on podcast ads and in drugstores as the next frontier in gut health. They [...]
Can Faster Walking Improve Longevity?
Just 15 minutes of brisk walking per day can have a dramatic effect on your health and longevity, according to new research from Vanderbilt University Medical Center. [...]
Can Alternate-Day Fasting Help You Lose Weight?
Alternate-day fasting involves switching between a day of fasting (not eating) and a day of normal eating. Research suggests this approach may support weight loss and improve [...]
Quitting Ozempic? The Pounds May Come Back
People who use prescription medications to lose weight may see the pounds return once they stop treatment, according to a meta-analysis published in BMC Medicine. The [...]
How Can We Make Better Grocery Store Choices?
Many consumers who rate their diet poorly acknowledge the need for change. However, only 1 in 4 consumers who say their diet needs improvement have made a health-related [...]
Should We All Be Taking Vitamin Supplements?
The market for vitamin and mineral supplements is estimated to be worth $32.7bn (£24.2bn), and over 74% of Americans and two-thirds of Britons admit [...]
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