Why Do We Eat Unhealthy Food Despite Knowing Better?
Consumers seem confident in their ability to identify healthy foods and understand that what they eat directly influences their overall health. Even so, new data shows that [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Articles by Skinny News
What Are the Most Underrated Healthy Foods?
Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, and pepperjack cheese? They’re in your pantry—and the [...]
What is the Planetary Health Diet?
By now, you have probably heard of the Mediterranean diet, and for good reason. It was named the best diet overall by US News and World Report for the eighth year in a [...]
How Does Intermittent Fasting Keep the Weight Off?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to share details about a study that focuses on the impact of [...]
What is IV Therapy for Weight Loss?
IV therapy for weight loss involves administering vitamins, minerals, or medications directly into your vein. There are no official guidelines for its use in weight loss, and [...]
Can Short-Term Fitness Challenges Lead to Weight Loss?
Since January 2025, an old fitness trend has regained popularity among Gen Z and Millennials: the 75 Hard Challenge. The challenge consists of five daily tasks for 75 [...]
Do Weight Loss Drugs Affect Birth Control?
Regulators in the United Kingdom issued guidance on Thursday, warning that weight loss and diabetes medications may weaken the effectiveness of birth control and may be [...]
Can These Daily Habits Help You Live Longer?
Ask practically any doctor about how to live longer, and they’ll point you toward the textbook healthy habits: Cut back on sugary and salty processed foods in favor of [...]
What Are the Best High-Volume Foods for Weight Loss?
What if you could eat more food and still lose weight? That’s the concept of a “volumetrics” diet, which focuses on consuming higher quantities of very low-calorie, [...]
What’s Behind Social Media’s Hormone Diet Obsession?
Diet is a hot topic on social media, including the popular trend promising to “heal your hormones” with food. While it may seem like a plausible idea, hormone diets are [...]
copyright © skinny news 2026
