Back in her day, Grandma probably had no idea what “eating clean” was. And even if you tried explaining it to her, she’d probably say she didn’t give [...]
The world of weight loss products and advice will always have customers, and approaching weight loss efforts in 2016 is no different. As reported by Google, nearly 3 million [...]
Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]
Any product that is based on refined white flour falls into the category of “bad” carbohydrates. White bread, white rice, refined flour pasta, pastries and processed [...]
Dropping 60 pounds isn’t as simple as making a New Year’s resolution. “We all love the holidays. It’s a special time of year to create our own traditions and make [...]
There’s a sodium bomb in your milkshake! Salt has never looked so scary: a little white shaker surrounded by a forbidding black triangle. That’s the symbol diners [...]
Exhaustion isn’t a good look on anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, [...]
A smart new study in the journal BMJ Open Diabetes Research & Care, starts to really tease apart the connections between walnuts, diet and heart health. Previous [...]
Truth time: The average American gains about a pound between Halloween and New Year’s, according to a New England Journal of Medicine study. While a pound or two [...]