49 Ways to Trick Yourself Into Feeling Full
Let’s face it—there’s no single, magical way to lose weight. Everyone’s body is different, which means everyone’s optimal diet is also different. [...]
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Articles by Skinny News
Is That Exercise Right for Your Age?
If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row. That’s according to a fitness checklist devised by Virgin Active, [...]
Want to Lose Weight? Swapping These Foods Can Save Big Calories
Losing weight is hard. For many people, the thought of cutting daily calories is accompanied with thoughts of deprivation and difficulty. Sticking with a reduced calorie plan [...]
Are Fewer Americans Trying to Lose Weight?
Diet is “a four-letter word for failure,” if you ask Teena Henson. In the past, the 57-year-old Gilmer, Texas, resident would try fad diets that did nothing but [...]
When Should You Eat Your Largest Meal?
When you’re trying to lose weight, you know it’s important to keep track of how much food you eat. But did you know that when you eat your food might be just as [...]
What are the Best Snacks to Speed Up Your Metabolism?
One of the best ways to keep your metabolism going is to eat. Yes, eat! Eating smaller meals or snacks throughout the day is better for you than eating larger meals only a [...]
Is Exercise More Important than Body Fat?
Keeping body fat in check and getting plenty of exercise are both proven ways to improve health. But the latter may help you recover faster after a stroke, a new study [...]
6 Ways You Can Reduce Your Cholesterol!
An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]
How Much Exercise Do I Really Need?
Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]
5 Reasons You Can’t Lose Your Belly Fat!
The award for the most stubborn part of the body goes to: the belly. Sometimes, no matter how many hours you spend in the gym, the fat around your middle just sits there, [...]
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