Diet Secrets From the World’s Healthiest Countries
Want to live a long, healthy life? Move to South Korea. In a study from Imperial College London, published in the journal the Lancet in late February, researchers projected [...]
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Articles by Skinny News
Is Going Gluten-Free Giving You Diabetes?
Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]
Does Vinegar Burn Fat?
Have you heard the news about vinegar? Some new research lends support to the old wives’ tale that vinegar burns fat. Before we all start pickling ourselves, we’ll take [...]
What Are 10 Easy Ways to Slash Calories?
Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]
What Makes Us Slow Down When We’re Ahead in the Race?
Picture yourself in a competition — a triathlon, say, or a gamified sales contest. Early on, you’re in the lead and feeling confident, which seems to make you try even [...]
Should You Peel Your Vegetables?
Perhaps the most tedious part of cooking any meal is peeling vegetables. It always adds about 10 minutes extra onto prep time, at least. And, when everything is said and [...]
How to Slow Cook Your Way to a Fitter Body
Abs are not only made in the kitchen but also achieved in the crock pot. Slow cooker is just another name for crock pot, and they have resurfaced as the hottest trend for [...]
What’s the Most Important Lifestyle Change to Reduce the Risk of Breast Cancer?
For patients with breast cancer, physical activity and avoiding weight gain are the most important lifestyle choices that can reduce the risk of cancer recurrence and death, [...]
Can Intermittent Fasting Make People Healthier?
There’s more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight. People who ate a special low-calorie diet [...]
Is Yogurt Healthy?
Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]
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